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Why We Tri: A Sacred Return to Self Through Yoga

By Dr. Sabratha Thomas | Founder of Why Tri Yoga


In a world that rushes us from deadline to distraction, stillness has become a revolutionary act. At Why Tri Yoga, we don’t just stretch the body—we stretch the soul. We remember. We breathe. We return.


Why Tri Yoga was born from more than a love of movement—it was born from a love of community, culture, and conscious healing. The name itself is a sacred inquiry: Why Tri? Why strength? Why flexibility? Why balance? Because these three principles are not just fitness goals—they’re spiritual practices.


In 2017, I walked into my first yoga class not as a teacher, not even as a yogi—but as a woman seeking something deeper. That class changed my life. One pose at a time, I felt pieces of myself returning. Breath by breath, I found my rhythm. I found my people. I found my why.


At Why Tri Yoga, our mission is to make wellness feel like coming home. Our studio is a sacred space—one where laughter, sweat, growth, and grace coexist. Whether it’s your first class or your thousandth, you’re not just a visitor here—you’re family.

We don’t teach yoga for the 'gram.We teach it for the generations.We teach it to restore.To reclaim.To realign.


So… why Tri?

  • We Tri because every breath is a chance to begin again.

  • We Tri because healing isn’t linear—but it is possible.

  • We Tri because our ancestors moved with purpose—and so do we.


Why Tri Yoga offers classes that meet you where you are, whether you need power or peace, movement or meditation. From our foundation-building beginner flows to our deep restoration sessions, each class is guided by instructors who carry both knowledge and compassion.


Coming Soon at Why Tri Yoga:

  • Intro to Flow Series: Perfect for new practitioners or those returning after a break.

  • Sacred Sundays: A gentle blend of sound healing, meditation, and intention-setting.

  • Community Circle Nights: For real talk, tea, and togetherness.


This is more than yoga. It’s cultural wellness. It’s self-care that touches the soul.And it's waiting for you.


So come barefoot.

Come bold.

Come broken.

Come whole.

Come find your Why—at


Why Tri Yoga.


With grace and gratitude,

Dr. Sabratha Thomas

Founder, Why Tri Yoga

 
 
 

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